Given the lowered nutritional value of most foods eaten in North America (due to overfarming, processing, and other reasons), it is widely considered essential that we supplement our diets with vitamins and minerals if we are to support long and short-term well-being.

Over 50% of the adult population of North America consumes vitamins daily, attending to this need for extra supplementation through multivitamins and specific supplements. However, even as we appear to be supplementing our diets even more, the rates of illness and imbalance in our population still seems to be climbing. Even as we are supposedly giving our bodies everything they need to function well, the outcome is still appearing as less than optimal. But how could this be? If we know what vitamins are essential for our health and we consume them on a daily basis, should that not take care of things?

1. Vitamins are not all the same!

2. Dosage is important!

3. Compatibility is key!

For more information please read about Lucid Vitamins to explore the concept of compatibility